Summer means fresh strawberries! Sweet and juicy, strawberries provide many nutrients for our bodies: vitamin C, potassium, fiber and antioxidants which help protect the heart.
There are many ways to enjoy strawberries, but strawberry smoothies are one way I enjoy this fruit.
Strawberry-Banana Smoothie Recipe
1 cup orange juice
2 cups frozen unsweetened strawberries
1 medium banana, sliced
3/4 cup strawberry-banana yogurt
Blend all ingredients well. Serve immediately. Yields 4 servings.
Nutrition Facts: serving size (1 cup): 122 calories, 1 g fat, 24 mg sodium, 28 g carbohydrates, 2 g fiber, 3 g protein
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