Pizza Can Be Healthy

Pizza is a food that is much loved. If you are wanting to keep within a healthy calorie range whether you are eating out at a pizza establishment or making a pizza at home, there are a few important tips to follow.

The difference between thick crust pizza and thin crust can be huge. On average a thin slice of pizza can save you 50 calories per serving over the thick crust. If you usually have a few slices, this can add up quickly.

Meat, similar to a thicker crust, can add significant amounts of fat and calories. Rather than choosing toppings like pepperoni, sausage, and beef, choose leaner meats like chicken, ham, shrimp, or Canadian bacon. These leaner meats also serve as a great source of protein that will help keep you satisfied longer.

Vegetable toppings are an easy way to add nutrients to your pizza without adding several calories. Onions, black olives, red peppers, tomatoes, and broccoli are excellent choices. Vegetables also provide fiber, which along with protein can leave you tied over until your next meal.

Piling on the healthful toppings and limiting cheese is another trick to cut a lot of fat and calories from your pizza.

Finally, salads are a great side dish to be eaten with pizza. Salads are relatively low in calories and can help balance your meal to keep your calorie intake in check.

Next time you are planning a trip to a pizza establishment, check out their website first. Often, nutritional value and content of foods are listed on their sites. This, along with the tips mentioned above, will help keep your trip successfully healthy and not leave you feeling guilty.

Tortilla Pizza Recipe

Love pizza but wanting a healthy alternative?  This recipe uses a whole grain tortilla as the crust.  It is quick and easy, and can also save you many calories compared to a pizza with a thicker crust.

I put 2 whole wheat tortillas on a big cookie sheet.  Then, spread pizza sauce and a reduced-fat mozzarella cheese on top of the tortillas.  Add any toppings of your choice.  I like to use vegetables, like peppers and peppers.  Put pizzas in oven, broiling on high for 4 minutes.  Serve and enjoy your personal, mini pizza!