Sodium is one component of salt. It is needed to keep the fluids in our bodies balanced. It helps transmit nerve impulses to your brain and plays a role in muscle contraction and relaxation. You do not need to worry about getting enough, the problem is getting too much.
The recommended daily amounts range from 1500-2400 mg of sodium. If you have high blood pressure or other comorbidities, you should aim for the lower end of this range.
Sodium is an element that can have detrimental effects on your health if consumed in large amounts. Sodium holds onto fluids, and your kidneys are responsible for excreting this excess fluid and sodium. If you take in too much sodium, your kidneys cannot keep up and swelling in your body, especially in your arms and legs, results. This swelling can occur around your heart so it has to work harder, causing other problems, like high blood pressure and congestive heart failure.
Salt is used in many products to dry or preserve foods. One teaspoon of salt provides 2325 mg of sodium. You can reach your recommended intake quickly in a small amount! High sodium foods are typically convenience foods, like frozen dinners, canned vegetables, soups, sauces, dressings, and snack foods, like pretzels, chips, and crackers and are meats, like bacon, salami, and sausage.
Reading nutrition facts labels can help you keep track of your sodium intake. Be kind to your heart and kidneys!
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