Challenge Update

We will be doing final weigh-ins the week of March 25th. You can stop by anytime that week to get weighed. You must give us a final weight in order to be eligible for a prize. Also, remember we are giving prizes for not just weight loss, but also for smoking cessation, increased physical activity and other positive lifestyle changes. We will be asking you to take the Life Expectancy Calculator questionnaire again. You can complete it anytime from now until March 31st.

The Living to 100 Life Expectancy Calculator is found at http://www.livingto100.com/.  This site asks lifestyle questions that are used to determine your life expectancy. After completing this questionnaire, please email us your results (specifically the age you were given). We will compare the results with those you gave us in October to determine positive lifestyle changes in the past 6 months.

As the weekend approaches, think about how you'll eat and exercise this weekend. It is easy to get too relaxed on Saturdays and Sundays, but healthy eating, exercising and living needs to be 24/7. Typically, we have the most free times on our weekends so take advantage of it.