Ready for the Fourth of July? Typical holiday gatherings usually include of a feast of bratwursts, hotdogs, chips, potato salads, and buttery corn on the cob. While these foods are higher in fat and calories, that is not to say grilling is unhealthy. There are many meats and side dishes that are nutritious and healthful.
Hotdogs and bratwursts are higher fat, higher sodium meats. By choosing leaner ground beef for burgers, by trimming fat off steaks, and by using fish or poultry, you can safe yourself some calories. You also add variety.
Many fruits and vegetables are in-season right now, which means they are more budget-friendly and flavorful. Make use of those fruits: apricots, berries, cantaloupe, mangoes, melons, peaches, watermelon; and vegetables: carrots, corn, cucumbers, eggplants, peppers, zucchini. Get creative. Make fruit salads, yogurt parfaits with blueberries and strawberries, or vegetable kabobs. Grilling is for vegetables along with meat. Use assorted herbs rather than butter to add flavor to your veggie sides.
Fourth of July is a great time to spend with family and friends. Enjoy healthy grilling and side dishes while watching the fireworks!
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