Goal Setting

Ten weeks of the challenge have come and gone. Are you as motivated at this moment in the challenge as you were on day one?

If you are, great! Keep doing what you know works for you! If you have lost motivation somewhere along the way, either due to the holidays, being busy, or something else, it is time to re-evaluate your goals.

If you haven't done so already, write down 3 goals you hope to achieve by participating in this challenge. Are your goals reasonable and feasible for you to reach? By making your goals small and attainable, you will keep motivation high. It is best not to make a goal of wanting to lose 100 lbs. Break your weight loss goals down by week or month. 'I want to lose 5-8 lbs each month' is a much more attainable goal. You also need to plan how you will lose weight. If you want to lose weight, think about how you will achieve this goal. Plan a regular workout schedule to follow. Plan your meals the day before. If you want to quit smoking, rather than make a goal to 'just quit smoking.' Start small. Think about how you will most successfully reach this goal.

Goal planning may seem simple but it can influence your motivation, progress, and success. Email us your goals, if you have not done so already, so we can check in with your progress.

Also, as the new year approaches, we are encouraging patients to make an appointment with our registered dietitian. Our January Special is NO COPAY for new nutrition patients when you make an appointment to see our dietitian. This is a great opportunity! Call today to make an appointment, 573-447-4400.