Marathon Nutrition

Proper nutrition is a huge part of training for a marathon. Most people believe the focus is on building muscle and increasing endurance. Without a balanced diet and the right combination of nutrients, reaching your physical activity goals or even the finish line can be even more difficult or seem impossible.

Ideally, when training for any major athletic event, your diet should focus on complex carbohydrates and lean proteins.

50 – 65% calories from complex carbohydrates
15 – 25% calories from fat, unsaturated as much as possible
20 – 25% calories from protein

Complex carbohydrates include whole grain pastas, rices, and breads. Lean proteins include peanut butter, chicken, fish, nuts, and beans. The amount of calories needed for each is dependent on your activity level and your current weight, which can be determined by a registered dietitian.

If you need help making your meal plan while training, set up an appointment with a dietitian today to get you started out right.