Chances are your diet is not completely balanced in the necessary
vitamins and minerals for health. A multivitamin becomes important in
these cases to cover your bases.
A basic multivitamin is all you need unless you fall into a group with
special vitamin and mineral requirements. Women who are or are trying
to become pregnant should take a prenatal supplement because it has
higher amounts of folic acid, iron, and calcium. Men and women over 50
will benefit from a "seniors" vitamin that has extra vitamin D,
calcium, and vitamin B12.
The highest-quality products tend to be store brands from major
chains, like Target and Wal-mart, or big-name companies, such as One A
Day, Vitamin World, and Centrum. There are plenty of vitamins to
choose from so make sure to do your research before you reach the
store.
No comments:
Post a Comment