Variety in Protein

Interestingly, there is a gender difference when it comes to food cravings. It becomes pretty apparent when talking to men and women about their favorite foods. Men crave protein foods while women prefer carbohydrates. Because of this preference difference, women tend to have a harder time meeting their protein needs than men.

Variety is key. Beans, peas, nuts, soy, and meats are all good protein sources. By interchanging your main dishes with these foods, it can be easier to get the protein you need for your body to work most efficiently. 

Incorporating plant proteins into your diet are beneficial because they are low in saturated fat. Trying dishes with beans, peas, nuts, soy, and seeds, is one way to increase protein and fiber intake.

When choosing meats at the grocery store, remember that loin and round = lean. Choosing ground round, sirloin, or tenderloin are going to be your leanest choices in the meat department. Getting 90% ground beef is another great choice.

Chicken and seafood tend to be leaner meat choices. However, cooking method can help or hurt you here. Baking, broiling, roasting, and grilling are always healthier cooking methods than frying. Seafood is recommended twice a week. 

Eggs are another great protein source. Despite the cholesterol in the egg, they are still an excellent food and can be incorporated into your diet in moderation without an increased risk of heart disease.

Protein requirements are different for each person. Schedule an appointment with a dietitian in your area to determine the appropriate amount of protein for you.