Cottage cheese can be a dieter's best friend due to its low calories and high protein. A serving of cottage cheese can be from 80-120 calories, with a range of 0-4% fat content. Cottage cheese can be paired with a wide array of foods from tomatoes, peaches, berries, cucumbers, and beets or even just with a bit of pepper.
Just a half cup serving of cottage cheese contains 14 grams of protein, which helps with satiety and blood glucose control. This characteristic of cottage cheese makes it the perfect food for dieters, either as a snack or part of a meal. It leaves you feeling full longer and can also boost your energy.
The calcium in cottage cheese is just a bonus. A half cup serving of cottage cheese contains 10% of the Recommended Daily Allowance for adults for calcium. This is an important nutrient for bone strengthening and density, along with preventing osteoporosis.
Next time you are choosing a snack, try a serving of cottage cheese with your favorite topping. You will be pleasantly surprised with how long it satisfies you.
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