Cynergy Health Challenge

October 1-December 31
 Free participation. Prizes awarded.

Cynergy Health Challenge is a competition to help you get healthy. While it is ultimately a weight loss challenge, everyone is encouraged to participate to get healthy for the New Year, either through weight loss, becoming more fit, or eating a more balanced diet.

This 3-month challenge is open to adults 18 years +. The participant who has the greatest percent weight loss will win a free hour massage at a $55-75 value, given by our very own massage therapist, Kelly Adame.

Cynergy prizes will also be awarded for the participants who show positive lifestyle changes as determined by Cynergy staff.

Participants are encouraged to lose weight and to approach this challenge without the use of diet pills, laxatives, diuretics, fad diets, or any other means to lose weight quickly.

Our focus is on helping participants lose weight for long-term maintenance and to lose it in a healthy manner to allow for successful weight maintenance in the future.

We need one baseline weight for each participant. Weekly weight checks are encouraged for tracking your weight.

One-on-one counseling sessions for weight loss are available with our registered dietitian, Megan Deppermann. She is also available for “walking counseling sessions” where she will walk outside with you while discussing ways to meet your weight loss or health goals. This approach allows you to exercise while learning ways to better your diet at the same time.

At least one visit with our dietitian and massage therapist are recommended to get you started on eating and exercising right.

If you are interested in participating in the health challenge, please fill out a card and give it to our receptionist or email Megan Deppermann at mdeppermann@mycynergyhealth.com.