Benefits of Weight Checks

An important tool in weight loss and maintenance are weight checks. Regularly weighing-in gives you some accountability to stay on track with dieting and exercising. It may seem like a simple task but many studies have shown it goes a long way. How often should you check your weight?

While there are experts in favor of daily and monthly weigh-ins, obtaining a weight weekly has been found most beneficial. If you check your weight daily, it can be discouraging, especially since the numbers often fluctuate day-to-day from eating a large meal to how well you are hydrated. On the other hand, weighing once a month gives too much leeway. A lot can change in 4 weeks time and if you are up several pounds, it can be discouraging to continue towards your goals. 

When you check your weight once a week, you are less likely to focus on the numbers, and there is not too much time between weight checks to make note of small changes. If you have gained weight, you can re-evaluate your current plan and make appropriate changes to get you back on track. If you have lost weight, a lower number will serve as continual motivation as you are working towards your goals.