Tracking food intake is one of the most beneficial tools in losing and maintaining weight, along with regular visits to a registered dietitian for accountability. These seem easy but can go a long way. Below I have provided you with a useful food and activity record that you can print and use for your own purposes.
Food
and Activity Record
Food:
|
Day
|
Time
|
Location
|
Food/Drink
|
Amount
|
Alone
or With Someone
|
Activity
& Mood
|
Water: ▜ ▜ ▜ ▜ ▜ ▜ ▜
▜
Fruits
& Vegetables: ▜ ▜ ▜ ▜ ▜ ▜
Activity:
|
Activity
|
Duration
|
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