Cast iron is a popular cookware because it distributes heat very well and is non-toxic. Cast iron has many uses from on the stove top to in the oven and is a great tool for healthy cooking.
A properly seasoned cast iron pan is non-stick and is a way to
cut added fat when cooking. Cooking foods in cast iron cookware can increase the amount of non-heme iron
in foods, which is unknown by many. Cast iron skillets can provide a source of iron in your
diet, a nutrient required to carry oxygen in your blood.
Uses for cast-iron cookware are numerous from sauteing vegetables to baking cornbread and roasting meat. Next time you are looking for cookware, take a look at cast-iron. It has quite a few benefits.
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