Holiday Plans

As the holidays approach, I want you to have a plan. Holidays are a stressful time of year where food is often the center of our celebrations. Whether you are having one Thanksgiving meal or multiple, portion sizes are the key. Stick to the one plate rule and do not go back for seconds. Survey the dishes before putting any food on your plate. Only pick your favorite foods while also keeping certain food groups in mind, like fruits and vegetables. If you plan on having a dessert, enjoy just a taste.

We are now seven weeks into the challenge. We want to hear about your progress. We ask that you come by for a weigh-in if you have not had one recently. Those participants who regularly weigh-in at Cynergy Health are eligible for a prize!