Restaurant Style Dinner

Nutrition Tip: Serve your dinner restaurant style, which is serving food on plates, rather than family style, which is serving food in bowls and on platters on the table. When your plate is empty, you’re finished eating. Seconds should be rare. Portion control saves many extra calories from creeping into your meals.

Continue to exercise and be physically active to help encourage weight loss and maintenance. 

Stop by Cynergy Health anytime for a weigh-in. Weighing-in regularly helps keep motivation up. If you are struggling with staying on track in the Health Challenge and need extra help, don't hesitate to make an appointment with our dietitian, Megan!

Email us with your progress, achievements, and challenges so far. We want to hear from you.