The Dietary Approaches to Stop Hypertension (DASH) is a dietary pattern created by the National Heart, Lung, and Blood Institute to prevent and control hypertension (high blood pressure). The diet is rich in fruits, vegetables, low-fat dairy, and whole grain foods, while limiting high sugar foods and beverages and red meat.
The DASH diet is one that is recommended for all Americans to meet the needs of a balanced diet.
The focus of the DASH diet is on getting a variety of whole foods, such as:
- Fat-free or low-fat milk and dairy foods, like yogurt and cheese
- Fresh fruits and vegetables
- Whole grains
- Lean meat, fish, poultry
- Nuts, seeds, and legumes (dried beans and peas)
Uncontrolled hypertension can lead to heart and kidney disease, blindness, or stroke. Following this well-balanced, low-sodium diet and/or taking blood pressure medicine can help prevent or control hypertension. Make an appointment with a registered dietitian to help you plan your meals and to determine appropriate serving sizes of each food group for you.
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