Eating a balanced breakfast has a wide range of benefits for both children and adults. Eating breakfast daily has been shown to improve concentration and productivity throughout the morning, to help us eat less fat and cholesterol, and to control your weight as an adult. For children, benefits include helping meet daily nutrient requirements, concentrate better, be more alert and physically active.
Eating breakfast is known to be beneficial; however, eating a balanced meal is known to be even more so.
Components of a healthy breakfast include whole grains (hot or cold whole grain cereals, bagels), protein (peanut butter, eggs, skim milk, yogurt, cottage cheese), and fruits (fresh or frozen).
Make time for breakfast.
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