Eating breakfast at home may not always be feasible. Although fast food establishments are not always the most ideal place to eat, there are more healthful options available at many of them. Since a majority of patients tell me they like the prices and foods at McDonald's I will focus on eating breakfast there. The calories and fat in many fast foods, including McDonald's, can be detrimental to your weight. Being able to make wise choices can have a huge impact on saving calories and your health.
Fruit and Maple Oatmeal: 290 calories, 4.5 grams fat, 10 mg cholesterol, 5 grams fiber
Oatmeal is high in fiber, making it a good breakfast choice. It has the ability to keep you full until lunchtime, which is always a plus.
Egg McMuffin: 300 calories, 12 grams fat, 260 mg cholesterol, 2 grams fiber
An Egg McMuffin is packed with protein, between the egg, cheese, and Canadian bacon. Since these are all animal products, it adds cholesterol to the sandwich. Compared to other breakfast sandwiches though, the McMuffin does well.
Fruit 'N Yogurt Parfait: 160 calories, 2 grams fat, 5 mg cholesterol, 1 gram fiber
A parfait at McDonald's is on the dollar menu. By ordering a parfait, you save money and many calories. The yogurt provides protein and the fruit provides fiber, making it a substantial breakfast food which will help keep you full through your morning.
Eating breakfast at McDonald's does not have to ruin your diet efforts or your weight. Make wise choices and keep fast food to occasional.
No comments:
Post a Comment