Dark chocolate has been linked to many health benefits. It is thought to have positive effects on cardiovascular disease, cognitive function, and helps decrease the risks of inflammatory diseases and cancers.
Dark chocolate contains antioxidants, which are known to help fix free radical damage to the cells in your body and therefore, decreases inflammation and helps prevent cancers.
Dark chocolate was found to have anti-clotting properties and prevents plaque build-up associated with atherosclerosis. It is also seen to reduce blood pressure in some clinical trials.
Dark chocolate contains a variety of minerals that are needed for good health, including copper, magnesium, potassium, calcium, and iron. Each mineral is an essential component to keeping our bodies running efficiently.
Dark chocolate has 3 compounds in it that affect the brain- theobromine, caffeine, and phenylethylamine (PEA). Theobromine is a natural stimulant, similar to caffeine. PEA releases endorphins in the brain, which are those feel-good chemicals that also cause people to fall in love.
Although research shows many positive health benefits from eating dark chocolate, it is important to eat chocolate in small amounts because it does contain calories and fat. A little dark chocolate each day can be beneficial, but always watch your portions.
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