Over the years, I have bought and read many books on food and nutrition. Of these, I have a few favorites that I recommend to patients. They are small, easy to read, yet comprehensive books on healthy food choices.
The Calorie King Calorie, Fat, and Carbohydrate Counter is a great tool for anyone interested in weight loss or healthy eating. It categorizes foods and breaks them down even further to familiar brand names. It is a great reference for those with diabetes because it lists the amount in carbohydrates and proper portion sizes. At the end of the book, there is a fast food guide. Although the calorie and fat contents of these foods are disheartening at times, it is good to know this information so we can make healthier choices when dining out.
Eat This, Not That is an excellent restaurant guide. The book goes through foods at popular restaurants and fast food establishments and discusses the least healthy options. It gives alternatives to these foods which are very helpful to use when eating out on a diet. There is also a section in the book to reference during grocery shopping, listing healthier options for a variety of foods.
Drink This, Not That is my favorite book. The amount of calories we take in from beverages is sometimes what puts us over our calorie limit for a day, which in turn leads to a slow weight gain over the years. The book lists shakes, sodas, energy drinks, alcoholic drinks, slushes, fruit juices, etc, and the healthy alternatives to save you calories. Caloric beverages should be limited but that is not to say you must avoid them. This book is a great guide to help you choose those better drink choices.
There are several food reference books available. These are just 3 of the books I have found very helpful.
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