A pedometer senses body motion and counts your steps. It is a great motivational tool to use for weight loss and to set goals for activity. Start small and try to increase your steps each day. Pedometers are relatively inexpensive compared to other workout gear, and have different features depending on the model.
Distance estimate, calories burned estimate, ability to time and track specific workouts, memory, clock, stopwatch/exercise timer, alarm, speed or pace estimate, goal setting, and upload to computer or cell phone app are all feature options for a pedometer.
Pedometers are one way to stay motivated in reaching a weight loss goal and keep up on your physical activity.
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