Dragon fruit is a fruit that is mentioned occasionally but loved by many. Dragon fruit is primarily grown in South East Asia, Mexico, Central and South Americas, and Israel. It is actually a type of cactus with a sweet and crunchy taste. Many describe it as a cross between a kiwi and a pear.
Dragon fruit, like any fruit, is full of beneficial nutrients. It is low in calories and high in vitamin C, phosphorus, calcium, fiber and antioxidants.
The high amount of vitamin C in dragon fruit helps heal bruises and cuts and also enhances the immune system. It is a good source of phosphorus and calcium which reinforce bones and help form healthy teeth. Dragon fruit contains antioxidants, which help protect against cancer. The fiber keeps your digestive system regular.
If dragon fruit is a fruit you have not tried, I recommend trying it in the summer or autumn months when it is in season.
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