How are we doing? It is time to check-in with yourself. In the past 3 week, what have been your accomplishments, your progress towards your goals, your challenges? It is important to reflect in order to ask for help when needed. Support and accountability can go a long way in motivating you to continue to change your lifestyle habits. If you need help, don't be afraid to ask for it!
Ask the experts. We have Kelly, a licensed massage therapist, Megan, a registered dietitian, and Dr. Hayes, a family medicine physician. We are here to help and happy to do so!
Fitness Prescription: Walk 25 minutes at a brisk pace today, Saturday, and Sunday. Do 25 jumping jacks today, 25 sit ups Saturday, 10 squats on Sunday.
Don't hesitate to email us with any questions. Have a great weekend!
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