Having a general grocery list to reference makes grocery shopping less stressful. Below is a list of healthful products to guide your purchases at the store.
fresh fruits (example: citrus fruits, berries)
fresh vegetables (example: leafy green or orange vegetables)
skim or 1% milk
light yogurt
low-fat cottage cheese
lean meat (example: tenderloin, sirloin, 90% lean ground beef, skinless chicken breast, skinless turkey breast, salmon, herring, trout, tilapia)
whole wheat bread
whole grain cereal (with <6 grams sugar per serving)
oatmeal
Two important rules to follow during grocery shopping are to not go when you are hungry. People tend to buy more food and more temptation foods when they go grocery shopping when they haven't eaten for awhile. The next rule is always look at food labels. The claims on the box are not always true so do your research!
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