Stocking Your Home with Healthy Snacks

Look in your pantry and refrigerator. What kind of snacks do you have available? Chances are if you have potato chips, cookies, and other treats available, you will be tempted to eat them when you are hungry, bored or stressed. Next time you are at the store, buy only healthier snacks, such as baked chips, yogurt, fruit, and reduced-fat versions of foods so you will be less tempted to eat higher calorie foods when you need or want a bite to eat.

Fitness prescription: Walk 20 minutes at a brisk pace. Do 10 lunges and 25 crunches.