Daily Chores & Activity

Today, we are focusing solely on physical activity. Since autumn is here, the leaves are falling off the tree and pile up quickly. This afternoon take 15 minutes to rake the leaves in your yard or a neighbor's. If you do not have a yard, walk around the place where you are living for 15 minutes and pick up any trash you see. Not only will you get exercise, you will help the environment.

Remember everything counts! Whether you are going to the gym to workout or you are just vacuuming in your living room, you are still burning calories. Getting a variety of physical activity is an important part of continuing to lose weight or maintain your weight loss.

Daily Fitness Prescription: Do 25 jumping jacks, jog up 2 flights of stairs (walk down them; no tripping!).