Plan ahead. Successful weight loss and maintenance comes to those who plan. Plan when and how long you will exercise each day. Do mornings work best; do you have time during lunch; do evenings work best? Making physical activity part of your daily routine will make it easier to do each day. Also, plan when you will go grocery shopping each week and when you will cook. The more you plan, the more physical activity and eating at home will become a normal part of your routine.
Fitness prescription: walk 25 min at a brisk pace; do 10 lunges, 10 crunches, 10 jumping jacks.
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