Post-Exercise Snacking

Regular exercise plays an important role in health and wellness. Many people focus on pre-exercise snacking to help them go the distance but a proper snack after strenuous physical activity is also important. Eating a healthy snack after exercise can help your body repair muscle tissues and replenish glycogen stores.

For after-exercise snacking, focus on getting a protein and carbohydrate combination. Proteins help repair muscle tissues; carbohydrates replenish glycogen stores.

Some examples:

Hummus & Whole Wheat Pita 
Yogurt & Berries
Nut Butter & Apple Slices
Cottage Cheese & Peaches
Tuna & Whole Wheat Toast

A protein and a high fiber carbohydrate snack will help you feel satisfied while also helping your body replenish after a workout.